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After workout weigh in. **note to self, I dropped a 25lb plate on my scale - not from too high a height. It reset the scale or changed unit to kg. Might have affected weigh in?
1 more day to complete first week of my Pre-Season Phase. Will need to reassess the exercises I'm doing and rearrange some things for this phase. Some routines overlap and overload the same area too soon. Also some days do not push me enough. Need some new tracks too - you might be impressed as to how much music affects your workouts!
Still loving the Vegetarian lifestyle! Since increasing kCal on last mentioned entry, I've gained weight.
This push/pull routine has been very beneficial over my previous muscle group split. Strength has increased alot! I'm going much further now with my gains increasing weight every week. I've maxed out on my weight set and will need to purchase some plates.
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66.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3782 kcal
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Fat: 67.21g | Prot: 172.57g | Carbs: 641.79g.
Breakfast: Muscle Pharm Combat Powder, Kellogg's Edge with Protein, Kellogg's Protein Crunchy Multigrain Clusters, Great Value Quick Oats, Mammoth Mass Gainer. Lunch: No Name Pasta Sauce with Mushrooms, President's Choice Blue Menu Whole Grain Macaroni. Dinner: Compliments Tomato Ketchup, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Fully Cooked Veggie Burgers, White Rice (Long-Grain, Cooked), Mcdonald's Greek Salad. more...
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Gaining 0.8 kg a Week
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