Weigh In record (no journal entry) for 12 January 2020
|
59.5 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
603 kcal
|
Fat: 4.24g | Prot: 14.64g | Carbs: 134.67g.
Breakfast: 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Bananas , Candy, Tangerines (Mandarin Oranges) . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|