Weigh In record (no journal entry) for 13 March 2013
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2212 kcal
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Fat: 52.16g | Prot: 126.47g | Carbs: 290.67g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tomat 90g, Kidney b�nner 50g REMA, Tunafisk i vann First Price. Dinner: Smoothie Bringebær Bendit, Tomat 90g, O'Boy original, Melk lett Q 3dl, Philadelphia light, Riskaker First Price. Snacks/Other: Appelsin Cevita 150g, banan 100g, Lettmelk 2dl, youghurt mild 2dl, sardines eldorado sunfloweroil, Rislunsj Tine bringeb�r/rips, Jordbæryoghurt Jordbærsmak GoMorgen, Eple Importert 200g. more...
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Losing 3.5 kg a Week
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