Weigh In record (no journal entry) for 12 January 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1792 kcal
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Fat: 71.97g | Prot: 74.99g | Carbs: 240.30g.
Breakfast: Becel Vegan Margarine, Silver Hills Mack's Flax, Sunrise Tofu Extra Firm, Big Mountain Foods Breakfast Patties, Earth's Own Oat Milk. Lunch: Organic Traditions Hemp Hearts, Persimmon. Dinner: Becel Vegan Margarine, Silver Hills Mack's Flax, Split Pea Soup. Snacks/Other: Coconut Cream Pie. more...
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Losing 1.0 kg a Week
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wholefoodmallory's Weight History
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