Weigh In record (no journal entry) for 12 January 2020
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93.9 kg
Lost so far: 19.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2357 kcal
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Fat: 58.84g | Prot: 86.99g | Carbs: 383.13g.
Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, Kroger Chocolate Chocolate Chip Cookies, Lettuce Salad with Assorted Vegetables, Dickey's Barbecue Baked Potato Casserole, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Milk (Nonfat) , Honeycrisp Apples, Act II 94% Fat Free Butter Popcorn. more...
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3096 kcal
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Exercise:
Sauna - 30 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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