Weigh In record (no journal entry) for 12 January 2020
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1339 kcal
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Fat: 32.99g | Prot: 98.43g | Carbs: 166.35g.
Breakfast: Coffee, Cheddar Cheese , Naturegg Omega 3 Large Egg, Dimpflmeier Marble Rye Bread. Lunch: Bananas , Natrel 1% Partly Skimmed Milk, Lilydale Chicken Breast Boneless Skinless, Catelli Smart Fusilli. Dinner: Chicken Breast, Penne. more...
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2759 kcal
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Exercise:
Kickboxing - 30 minutes, Elliptical - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 12.7 kg a Week
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Juan Carlito's Weight History
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