|
Whew whoo! Slight bounce back from the holidays. I’m sure a faster heart rate from the NFL games only helps. Stay encouraged FS fam 💪🏽
|
77.6 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1945 kcal
|
Fat: 89.76g | Prot: 86.46g | Carbs: 203.95g.
Breakfast: Mission Street Tacos Yellow Corn Tortillas, Cacique Beef Chorizo, Scrambled Egg, Stash Moroccan Mint Green Tea. Lunch: Saltine Crackers, Subway Chicken Noodle Soup. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Stash Chai Green Tea, Pillsbury Sugar Cookies, Hershey's Caramel Syrup, Dreyer's Grand Ice Cream - Butter Pecan, Farm Rich Apple Cinnamon Pie Bites, Green Giant Fresh Baby Cut Carrots. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enr4hisglory's Weight History
|