Weigh In record (no journal entry) for 12 January 2020
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54.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1210 kcal
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Fat: 59.17g | Prot: 97.57g | Carbs: 86.99g.
Breakfast: Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Sweet Onions , Kirkland Signature Frozen Shrimp, Wal-Mart Tilapia Fillets, Butter , Chicken Broth, Bouillon or Consomme. Lunch: Green Peppers (Chopped, Frozen) , Bertolli Olive Oil, Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mushrooms. Dinner: Apples , Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Chicken Broth, Bouillon or Consomme. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Lindt Excellence 90% Cocoa Dark Chocolate, Claussen Dill Pickle Spears, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Great Value Sharp Cheddar Cheese, Food Lion Greek Yogurt Strawberry, Planters Roasted Almonds with Sea Salt. more...
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Losing 3.2 kg a Week
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