Weigh In record (no journal entry) for 12 January 2020
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3527 kcal
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Fat: 143.71g | Prot: 176.32g | Carbs: 409.44g.
Breakfast: On The Border Tortilla Chips, Meatless Quesadilla with Cheese, Black Beans (Canned), Wegmans Cooked Shrimp, HEB Pork Carnitas. Lunch: Quest S'mores Protein Bar, Quest Peanut Butter Chocolate Chip Protein Cookie, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Tortilla, Skinless Chicken Breast. Dinner: Girl Scout Cookies Thin Mints, Post Honey-Comb Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon), Bell Plantation PB2 Chocolate. more...
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2328 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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