Weigh In record (no journal entry) for 12 January 2020
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2117 kcal
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Fat: 119.34g | Prot: 77.59g | Carbs: 181.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Great Value Shredded Sharp White Cheddar Cheese, Corn Tortilla, Roasted Salted Cashew Nuts, Roasted Unsalted Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. more...
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2752 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Stair Climber (Stepper) - 20 minutes, Sitting - 15 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.4 kg a Week
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