Weigh In record (no journal entry) for 12 January 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1827 kcal
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Fat: 89.63g | Prot: 86.45g | Carbs: 187.08g.
Breakfast: Lindt 85% Cacao Intense Dark Chocolate, Peanut Butter, Apples , Hummus , Falafel , Portabella Mushrooms , Egg. Lunch: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Sesame Paste (Sesame Butter Made From Whole Seeds), Manitoba Harvest Hemp Hearts, Cooked Beets (from Fresh), Cooked Beets (from Fresh). Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), Soup's On Vegetable Chili, Cooked Beets (from Fresh), Ocean's Wild Pink Salmon, White Bread . more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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