Weigh In record (no journal entry) for 12 January 2020
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114 kg
Lost so far: 20 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1620 kcal
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Fat: 92.72g | Prot: 96.53g | Carbs: 100.43g.
Breakfast: Клементины, Сливочное Масло, Конфета, Капучино, Сыр Маасдам, Хлеб, Сметана , Сахар, Творог 9%. Lunch: Семга Запеченная, Вареное Яйцо, Сыр Маасдам, Сливочное Масло, Хлеб. Dinner: Рот Фронт Батончики. more...
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Losing 0.3 kg a Week
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gentlemanmsk's Weight History
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