Weigh In record (no journal entry) for 11 January 2020
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1920 kcal
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Fat: 63.97g | Prot: 101.17g | Carbs: 251.21g.
Breakfast: Kellogg's Special K Vanilla Almond, General Mills Edge with Protein, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter, Honey, Peek Freans Family Digestive Biscuits. Lunch: Starbucks Skinny Mocha (Grande), Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: SeaQuest Shrimp Ring, Litehouse Honey Mustard Dressing, Mixed Salad Greens, Mashed Potato, Marc Angelo Chicken Breast Kabobs. Snacks/Other: Dry Roasted Unsalted Almonds, Cashew Nuts, Boost High Protein Chocolate, Boost High Protein Chocolate, Vitaminwater XXX (Bottle), Mandarin Orange in Light Syrup (Canned or Frozen). more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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