Weigh In record (no journal entry) for 09 January 2020
|
43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2056 kcal
|
Fat: 75.69g | Prot: 94.19g | Carbs: 276.48g.
Breakfast: Villaggio White Bread, Peanut Butter, Honey. Lunch: Ham or Pork Salad, Mayonnaise, D'Italiano White Bread, Mixed Salad Greens. Dinner: M&M Meat Shops Lasagna, Wendy's Apple Pecan Salad (Half). Snacks/Other: Vitaminwater XXX (Bottle), Starbucks Blueberry Scone, Starbucks Caffè Mocha (Tall), Starbucks Caffè Mocha (Tall), Peek Freans Family Digestive Biscuits, Boost High Protein Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|