Weigh In record (no journal entry) for 08 January 2020
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1986 kcal
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Fat: 58.08g | Prot: 73.83g | Carbs: 306.42g.
Breakfast: Boost High Protein Chocolate, Activia Strawberry Yogurt, Lactantia Lactose Free 1% Milk, General Mills Edge with Protein, Kellogg's Special K Vanilla Almond , Peek Freans Family Digestive Biscuits. Lunch: Mixed Salad Greens, Mayonnaise, Chicken Salad or Chicken Spread Sandwich, Mandarin Orange in Light Syrup (Canned or Frozen), D'Italiano White Bread. Dinner: Green Giant Mixed Vegetables, Cheemo Potato & Cheddar Perogies, Chicken Thigh (Skin Eaten). Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Waterbridge Milk Chocolate, Dry Roasted Unsalted Almonds, Cashew Nuts, Bananas , Pineapple . more...
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Losing 5.7 kg a Week
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NanChan88's Weight History
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