Weigh In record (no journal entry) for 07 January 2020
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1713 kcal
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Fat: 49.94g | Prot: 77.68g | Carbs: 244.86g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, Honey, Peanut Butter, Peek Freans Family Digestive Biscuits. Lunch: Cheemo Potato & Cheddar Perogies, Cheemo Potato & Onion Perogies , Mixed Salad Greens, Turkey Dark Meat (Cooked, Roasted). Dinner: Chocolate Cake (with Chocolate Frosting) , Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked), Green Giant Mixed Vegetables. Snacks/Other: Cashew Nuts, Boost High Protein Chocolate, Activia Raspberry Yogurt. more...
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Gaining 4.4 kg a Week
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NanChan88's Weight History
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