Weigh In record (no journal entry) for 04 January 2020
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43.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2085 kcal
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Fat: 67.59g | Prot: 111.54g | Carbs: 267.43g.
Breakfast: Boost High Protein Chocolate, Honey, Peanut Butter, Villaggio White Bread. Lunch: Wendy's Apple Pecan Chicken Salad, Wendy's 5 Piece Chicken Nuggets. Dinner: Shrimp, Spaghetti/Marinara Pasta Sauce , Soft Taco with Beef, Cheese and Lettuce, Shrimp Tempura. Snacks/Other: Jell-O Gel Snack, Boost High Protein Chocolate, Jell-O Gel Snack, Activia Raspberry Yogurt. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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