Weigh In record (no journal entry) for 03 January 2020
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1960 kcal
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Fat: 49.78g | Prot: 96.18g | Carbs: 290.63g.
Breakfast: Boost High Protein Chocolate, Mixed Salad Greens, Mayonnaise, Turkey Dark Meat (Cooked, Roasted), D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Mayonnaise, D'Italiano White Bread, Natural Selections Oven Roasted Turkey Breast, Turkey Wing Meat and Skin (Fryer-Roasters) . Dinner: Mandarin Orange in Light Syrup (Canned or Frozen), Sour Cream, Cheemo Potato & Cheddar Perogies, Chicken Thigh (Skin Eaten). Snacks/Other: Activia Vanilla Yogurt, Vitaminwater XXX (Bottle), Jell-O Gel Snack, Activia Strawberry Yogurt, Canada Dry Ginger Ale. more...
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steady weight
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NanChan88's Weight History
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