Weigh In record (no journal entry) for 02 January 2020
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1877 kcal
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Fat: 60.28g | Prot: 75.73g | Carbs: 277.89g.
Breakfast: Honey , Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Mixed Salad Greens, Mayonnaise, Turkey Dark Meat (Cooked, Roasted), D'Italiano White Bread. Dinner: Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Vitaminwater XXX (Bottle), Boost High Protein Chocolate, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Christie Chips Ahoy!, Boost High Protein Chocolate. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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