Weigh In record (no journal entry) for 31 December 2019
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2185 kcal
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Fat: 79.79g | Prot: 111.04g | Carbs: 276.84g.
Breakfast: D'Italiano White Bread, Turkey Dark Meat (Cooked, Roasted), Mayonnaise, Boost High Protein Chocolate, Peek Freans Family Digestive Biscuits. Lunch: Activia Vanilla Yogurt, Pink Salmon (Drained Solids, Canned), Mayonnaise, D'Italiano White Bread. Dinner: Buffalo Wings, Wendy's Apple Pecan Salad (Half). Snacks/Other: Mandarin Orange in Light Syrup (Canned or Frozen), M&M Meat Shops Mini Quiche Florentine, M&M Meat Shops Mini Vegetable Spring Rolls (4), Chocolate No Sugar Added Light Ice Cream, Peek Freans Family Digestive Biscuits, Boost High Protein Chocolate, Starbucks Caffè Mocha (Tall). more...
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Losing 4.4 kg a Week
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NanChan88's Weight History
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