Weigh In record (no journal entry) for 30 December 2019
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1919 kcal
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Fat: 47.18g | Prot: 102.05g | Carbs: 285.87g.
Breakfast: Glaceau Vitamin Water, Boost High Protein Chocolate, Peanut Butter, Villaggio White Bread. Lunch: Mandarin Orange in Light Syrup (Canned or Frozen), Boost High Protein Chocolate, Campbell's Chicken Noodle Soup. Dinner: Green Giant Mixed Vegetables, Classico Alfredo Pasta Sauce, Penne, Turkey Dark Meat (Cooked, Roasted). Snacks/Other: Mandarin Orange in Light Syrup (Canned or Frozen), Starbucks Caffè Mocha (Tall), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread, Activia Raspberry Yogurt, Peek Freans Family Digestive Biscuits. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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