Weigh In record (no journal entry) for 28 December 2019
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1978 kcal
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Fat: 87.42g | Prot: 120.30g | Carbs: 186.56g.
Breakfast: Activia Vanilla Yogurt, Villaggio White Bread, Mayonnaise, Turkey Dark Meat (Cooked, Roasted), Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Hershey's Whole Almonds, Boost High Protein Chocolate, Shortbread Cookies , Activia Cherry Yogurt, Dry Roasted Unsalted Almonds, Cashew Nuts. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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