Weigh In record (no journal entry) for 25 December 2019
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2157 kcal
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Fat: 83.85g | Prot: 114.29g | Carbs: 236.09g.
Breakfast: Boost High Protein Chocolate, 100% Whole Wheat Bread, Fried Egg. Lunch: Boost High Protein Chocolate, M&M Meat Shops Mini Vegetable Spring Rolls (4), M&M Meat Shops Mini Quiche Florentine. Dinner: Cooked Turnip, Bread Stuffing, Cooked Brussels Sprouts (from Fresh), Turkey Dark Meat (Cooked, Roasted) , Club House Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Coca-Cola Coca-Cola (Can), Activia Cherry Yogurt, Cashew Nuts, Activia Vanilla Yogurt. more...
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Gaining 3.8 kg a Week
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NanChan88's Weight History
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