Weigh In record (no journal entry) for 21 December 2019
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2494 kcal
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Fat: 89.57g | Prot: 97.91g | Carbs: 333.85g.
Breakfast: Boost High Protein Chocolate, Scrambled Egg (Whole, Cooked) , Baby Spinach, Villaggio White Bread. Lunch: European Type Grapes, Baby Spinach, Mayonnaise, D'Italiano White Bread, Roast Beef. Dinner: Cream of Mushroom Soup, Cheemo Potato & Cheddar Perogies, Sour Cream, Pork Roast (Lean and Fat Eaten). Snacks/Other: McDonald's French Fries (Large), McDonald's Barq's Root Beer (Medium), Cashew Nuts, Dry Roasted Salted Almonds, Boost High Protein Chocolate, Peek Freans Digestive Cookies, Activia Vanilla Yogurt. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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