Weigh In record (no journal entry) for 20 December 2019
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42.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2267 kcal
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Fat: 88.75g | Prot: 108.90g | Carbs: 275.06g.
Breakfast: Boost High Protein Chocolate, General Mills Edge with Protein, Fried Egg without Fat, Cooked Spinach, Villaggio White Bread. Lunch: Starbucks Caffè Mocha (Grande), Starbucks Double Smoked Bacon Breakfast Sandwich . Dinner: Wendy's Apple Pecan Salad (Half). Snacks/Other: Activia Vanilla Yogurt, Boost High Protein Chocolate, Mandarin Orange in Light Syrup (Canned or Frozen), Cashew Nuts, Dry Roasted Unsalted Almonds, Cashew Nuts, Quaker Quick Oats (3-5 Min). more...
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Losing 2.5 kg a Week
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NanChan88's Weight History
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