Weigh In record (no journal entry) for 15 December 2019
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2178 kcal
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Fat: 76.78g | Prot: 88.15g | Carbs: 291.04g.
Breakfast: Watermelon , General Mills Edge with Protein, Peanut Butter, Becel Margarine, Villaggio 100% Whole Wheat Bread. Lunch: Baby Spinach, D'Italiano White Bread, Pink Salmon (Drained Solids, Canned) . Dinner: M&M Meat Shops Mini Vegetable Spring Rolls (4), Cheemo Potato & Cheddar Perogies, Sour Cream, Cheemo Potato & Cheddar Perogies, M&M Meat Shops Mini Quiche Florentine, Watermelon . Snacks/Other: Boost High Protein Chocolate, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Vitaminwater XXX (Bottle), Boost High Protein Chocolate, M&M Meat Shops Mini Quiche Florentine, Vegetable Spring Roll, Dry Roasted Salted Almonds, Activia Strawberry Yogurt. more...
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Gaining 1.9 kg a Week
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NanChan88's Weight History
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