Weigh In record (no journal entry) for 14 December 2019
|
41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2125 kcal
|
Fat: 67.22g | Prot: 94.24g | Carbs: 302.39g.
Breakfast: Glaceau Vitamin Water, Peanut Butter, D'Italiano White Bread, Kellogg's Rice Krispies, General Mills Edge with Protein. Lunch: Mayonnaise , Pink Salmon (Drained Solids, Canned) , Bananas , Baby Spinach, D'Italiano White Bread. Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Fried Rice. Snacks/Other: Boost High Protein Chocolate, Snack Pack Chocolate Pudding, Nestle Hot Chocolate, Boost High Protein Chocolate, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Caffè Mocha (Tall), Nestle Kit Kat (36g), Activia Vanilla Yogurt. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|