Weigh In record (no journal entry) for 13 December 2019
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1969 kcal
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Fat: 58.55g | Prot: 73.68g | Carbs: 298.44g.
Breakfast: D'Italiano White Bread, Glaceau Vitamin Water, Green Tea, Kraft Smooth Peanut Butter, Silk Almond Unsweetened Original, Kellogg's Fruit Loops. Lunch: Glaceau Vitamin Water, Hellmann's Real Mayonnaise, D'Italiano White Bread, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) . Dinner: Sour Cream, Cheemo Potato & Cheddar Perogies, Mushroom Gravy (Canned) , Pork Roast (Lean and Fat Eaten). Snacks/Other: Boost High Protein Chocolate, Snack Pack Chocolate Pudding, Activia Raspberry Yogurt, Boost High Protein Chocolate, Dry Roasted Unsalted Almonds. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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