Weigh In record (no journal entry) for 12 December 2019
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40.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1273 kcal
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Fat: 31.88g | Prot: 50.66g | Carbs: 201.69g.
Breakfast: D'Italiano White Bread, Danone Oikos Cherry Greek Yogurt, Peanut Butter, Kellogg's Rice Krispies (Box). Lunch: D'Italiano White Bread, Hellmann's Light Mayonnaise, Campbell's Vegetable Soup. Dinner: Mushroom Gravy (Canned) , Shoulder Pork Roast, Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked) . Snacks/Other: Sour Cream, Snack Pack Chocolate Pudding, Dry Roasted Unsalted Almonds, Cheemo Potato & Cheddar Perogies, Boost High Protein Chocolate. more...
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NanChan88's Weight History
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