Weigh In record (no journal entry) for 11 January 2020
|
90.5 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1191 kcal
|
Fat: 101.18g | Prot: 55.82g | Carbs: 15.03g.
Breakfast: Piątnica Śmietana 36%, Kawa Espresso. Lunch: Piątnica Śmietana 36%, Kawa Espresso. Dinner: Morliny Parówki Berlinki Classic, Rolnik Ogórki z Chili, Ser Cheddar. Snacks/Other: Cebule, Kraina Wędlin Szynka Klasyczna Wędzona, Jajecznica, Masło, Pomidor Malinowy. more...
|
|
2385 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|