Weigh In record (no journal entry) for 11 January 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1616 kcal
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Fat: 73.63g | Prot: 53.73g | Carbs: 183.34g.
Breakfast: Banana Bread, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Kraft Wheat Thins Original, Pictsweet All Natural Chopped Onions, Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Costco Mini Lemon Bites, Jose Cuervo Margarita Mix, Cooked Pinto, Calico or Red Beans, Costco Beef Loin Flap Meat, El Ranchero Tortilla Chips. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...
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2894 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Housework - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SoCalPam's Weight History
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