Weigh In record (no journal entry) for 11 January 2020
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1216 kcal
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Fat: 41.33g | Prot: 38.18g | Carbs: 97.95g.
Breakfast: Bananas. Lunch: Bick's Baby Dills Garlic, Weight Watchers White Bread, Butter, Lipton Cup-A-Soup, Kraft Singles Thick. Dinner: Mott's Original Apple Sauce, Fried Pork Chop, Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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