Weigh In record (no journal entry) for 11 January 2020
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106.5 kg
Lost so far: 1.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1305 kcal
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Fat: 69.23g | Prot: 78.86g | Carbs: 89.56g.
Breakfast: Apples , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Loaded Mashed Potatoes. Dinner: Wegmans Cobb Salad with Dressing . more...
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Losing 0.8 kg a Week
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