|
Really started trying since Monday, I have decided to go low fat (no more then 20-25g a day) and have lost 3lbs so far, It’s tough for sure but if it were easy everyone would be skinny!
|
75.7 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
725 kcal
|
Fat: 10.58g | Prot: 40.33g | Carbs: 122.69g.
Breakfast: Subway Tomatoes, Dimpflmeier Light Rye Bread. Lunch: Skinny Pop Popcorn (Package). Dinner: VH Sweet Thai Chili Sauce, Bean Sprouts, Sweet Potato , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Quaker Crispy Minis Cheddar, Jell-O Fat Free Chocolate Instant Pudding, Oranges . more...
|
steady weight
|