Weigh In record (no journal entry) for 11 January 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1046 kcal
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Fat: 38.91g | Prot: 67.38g | Carbs: 109.02g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Usana Nutrimeal. Dinner: Nestle Pure Life Water, Boiled Egg, Kraft Zesty Italian Dressing, Saputo Ricotta Fiorella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skinny Pop Popcorn, Ocean's Albacore Tuna Snackit, Fried Egg, Food For Life Ezekiel Bread, Nestle Pure Life Water, Raspberries. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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