Weigh In record (no journal entry) for 11 January 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1932 kcal
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Fat: 100.36g | Prot: 76.90g | Carbs: 219.27g.
Breakfast: Almonds , Raisins (Seedless) , Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Vanilla , Oat Bran . Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Ocean's Wild Pink Salmon, Avocados , Lettuce, Soup's On Vegetable Chili. Dinner: Hummus , White Bread . Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Walnuts, Almonds , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle. more...
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Losing 7.7 kg a Week
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Lora Jone's Weight History
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