Weigh In record (no journal entry) for 10 January 2020
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81.9 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2188 kcal
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Fat: 62.54g | Prot: 78.86g | Carbs: 177.31g.
Breakfast: Thomas' Light English Muffin, Egg, Mangos, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tomatoes, Avocados, Oscar Mayer Natural Honey Uncured Ham, Sweet Red Peppers, Carrots, Best Foods Real Mayonnaise, Lettuce, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Red Table Wine, BelGioioso Fresh Mozzarella Cheese, Basil, Tomatoes, Thyme, Extra Virgin Olive Oil, Mushrooms, Onions, Zucchini, Pearled Barley (Cooked), Baked or Broiled Salmon. Snacks/Other: Part Skim Mozzarella Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham, Red Table Wine, Jif Creamy Peanut Butter, Papa Pita Greek Pita Flat Bread. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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