Weigh In record (no journal entry) for 10 January 2020
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1684 kcal
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Fat: 30.42g | Prot: 51.76g | Carbs: 305.36g.
Breakfast: Earth's Own Oat Milk, Flaxseed Seeds, Frozen Blueberries, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Bean Soup (Home Recipe). Dinner: Cucumber (with Peel) , Azuma Gourmet Seaweed Salad, Brown Rice, Cooked Carrots (from Fresh), Yam , Korean Vegetable Steamed Bun. Snacks/Other: Cocoa Powder (Unsweetened) , Sugar, Papayas , IKEA Cinnamon Bun. more...
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Losing 1.6 kg a Week
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wholefoodmallory's Weight History
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