yohoyoh's Journal, 10 Jan 20

😲
94.4 kg Lost so far: 18.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
2212 kcal Fat: 56.42g | Prot: 65.78g | Carbs: 378.99g.   Breakfast: Wonka Laffy Taffy Banana, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Rice with Beans, Burrito with Chicken, Tortilla Corn Chips. Dinner: Act II 94% Fat Free Butter Popcorn. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Coffee, Coffee, Wonka Laffy Taffy Banana. more...
2340 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Gaining 5.1 kg a Week

13 Supporters    Support   

Comments 
You’re fine bro, we got this💪♥️💜💚 my shipment of sugar free lifesavers came in lol😂😎 
10 Jan 20 by member: jcmama777
Yeah... It's just saddening seeing it continually go up in deficit... 
10 Jan 20 by member: yohoyoh
I know exactly how you feel!! I’m stuck in the low 200 curse. I get 3-4 lbs from Onederland and my luck, steroids. But this has been months. 😞😣 We still got this bro 💯 because....🎶 we can’t stop we won’t stop 🎶 still super frustrating 🤦🏻‍♀️ Let’s get this did brother 🙌💪💜💚 
10 Jan 20 by member: jcmama777
💜👍🤗 
10 Jan 20 by member: yohoyoh

     
 

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