Weigh In record (no journal entry) for 10 January 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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942 kcal
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Fat: 27.69g | Prot: 67.95g | Carbs: 86.41g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Usana Nutrimeal. Dinner: Merlot Wine , Egg Omelet or Scrambled Egg with Vegetables, Ocean's Crabmeat. Snacks/Other: Skinny Pop Popcorn, Nordica 2% Cottage Cheese, Raspberries, Nestle Pure Life Water. more...
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Gaining 1.0 kg a Week
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arnoldmoe's Weight History
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