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All things considered, I'm quite pleased with this weigh-in! I suppose we all need to get back into the swing of things after the holidays... or maybe that's just me.
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98.6 kg
Lost so far: 20.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1287 kcal
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Fat: 45.14g | Prot: 119.34g | Carbs: 120.50g.
Breakfast: Core Power Elite Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Babybel Mini Original Cheese & Crackers. Dinner: Schmidt 647 Italian Bread, Lucerne Large Egg, Clif Bar Granola, Dannon All Natural Nonfat Plain Yogurt. Snacks/Other: Quest Cookies & Cream Protein Bar, Splenda No Calorie Sweetener Packets, Yogi Green Tea Kombucha, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
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3978 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 20 minutes, Working - 7 hours, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours, Resting - 2 hours, Reading - 3 hours, Sitting - 2 hours, Cooking - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Definitely, not just you. I took a 10 day vacation from my woe and exercise over xMas. It was wonderful, but I am very glad to be back to my regular healthy eating and exercising.
10 Jan 20 by member: rgaDawg
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Mikaracat's Weight History
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