Weigh In record (no journal entry) for 10 January 2020
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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3149 kcal
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Fat: 121.05g | Prot: 95.09g | Carbs: 331.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Jif Natural Creamy Peanut Butter, 365 Sourdough Bread, Mayonnaise, Kroger Honeycrisp Apple, Marketside French Brioche, Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Ranch Salad Dressing. Dinner: Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Snickers Snickers Crisper (Fun Size), Snickers Snickers Bar (Fun Size), Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk. more...
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2643 kcal
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Exercise:
Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Stair Climber (Stepper) - 30 minutes. more...
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steady weight
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