Weigh In record (no journal entry) for 10 January 2020
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66.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1566 kcal
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Fat: 76.88g | Prot: 82.58g | Carbs: 51.25g.
Breakfast: Tap Water, Mushrooms, Onions, Fried Egg, Bokomo Provita Wholewheat, Tomatoes. Lunch: Cherry Tomatoes, Bakers Provita, Mozzarella Cheese (Whole Milk) , Woolworths Broccoli Florets, Woolworths Cauliflower Florets. Dinner: Lean Minced Beef, Woolworths Roasted & Salted Almonds, Lean Minced Beef. Snacks/Other: Pinotage, Pinotage, Woolworths Roasted & Salted Almonds. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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