Weigh In record (no journal entry) for 09 January 2020
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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976 kcal
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Fat: 37.16g | Prot: 79.45g | Carbs: 86.68g.
Breakfast: Egg, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Minced Garlic, Sargento Mozzarella Cheese Stick, Great Value Boneless Skinless Chicken Breast, Tanimura & Antle Iceberg Lettuce, Tanimura & Antle Iceberg Lettuce. Dinner: Great Value Garlic Parmesan Wing Seasoning Mix, Birds Eye Frozen French Cut Green Beans, Great Value Reduced Sodium Cream of Mushroom Condensed Soup, Great Value Boneless Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Safeway Red Baby Potatoes. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Sargento Mozzarella Cheese Stick, Clementines , Planters Salted Peanuts (1 oz), Wrigley Extra Sugar Free Gum - Spearmint. more...
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2430 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 9.5 kg a Week
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Jamilosingit's Weight History
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