Weigh In record (no journal entry) for 08 September 2010
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138.3 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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2656 kcal
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Fat: 75.08g | Prot: 143.03g | Carbs: 351.67g.
Breakfast: Fresh Fruit Salad. Lunch: Diet Mountain Dew - Bottle, Saltine Crackers, Honey Mustard Dressing, Croutons, Garbanzo Beans, Cheddar Cheese, Mixed Salad Greens. Dinner: Tomatoes, Wegmans Fat Free Sour Cream, Wegmans two percent cheese, Cos or Romaine Lettuce, 99% Fat Free Ground Turkey, 100% Whole Wheat Tortilla. Snacks/Other: Special K Protein Shake Milk Chocolate, Bananas, Special K Bar Vanilla Crisp, Quakes Rice Snacks - Cheddar Cheese, Light Fat Free Strawberry Shortcake Yogurt, Grapes. more...
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5191 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daves296's Weight History
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