Weigh In record (no journal entry) for 09 January 2020
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79.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1344 kcal
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Fat: 45.88g | Prot: 54.61g | Carbs: 166.70g.
Breakfast: Pineapple , Frozen Blueberries, Only Oats Steel Cut Oats, Walnuts. Lunch: Compliments Whole Baby Carrots, Europe's Best Edamame, Vegetable Soup (Home Recipe). Dinner: President's Choice Edamame, Broghies Popped Grains, Shepherd's Pie with Beef. Snacks/Other: Selection Crispy Rice Cereal, Vodka, Frozen Blueberries, Harvest Crunch Original Granola Cereal, Plain Yogurt. more...
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Losing 0.6 kg a Week
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