Weigh In record (no journal entry) for 09 January 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1298 kcal
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Fat: 79.21g | Prot: 95.50g | Carbs: 48.12g.
Breakfast: Kroger Eggs (Large), Kraft Velveeta Cheese Slices, Market Pantry Bacon Naturally Hardwood Smoked. Lunch: Archer Farms Honey Smoked Ham, Boiled Egg, Kroger Fully Cooked Bacon, Hellmann's Real Mayonnaise, American Heritage Cheddar Shredded Cheese, Birds Eye Steamfresh Sweet Peas. Dinner: Great Value Garbanzo Beans, Tomatoes, Mozzarella Cheese, Sweet Red Peppers , Dole Spring Mix Salad, HEB Grilled Chicken Breast. more...
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Losing 1.7 kg a Week
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Mistybenner's Weight History
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