Weigh In record (no journal entry) for 09 January 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1355 kcal
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Fat: 60.29g | Prot: 58.55g | Carbs: 144.24g.
Breakfast: Good Earth Sweet and Spicy Tea, Banana Bread. Lunch: Wegmans Roasted Brussels Sprouts, Dr. Pepper Diet Dr. Pepper (Can), Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Chicken Stock , Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: 3 Musketeers 3 Musketeers Minis, Good Earth Sweet and Spicy Tea, Planters Roasted Pecans. more...
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2420 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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SoCalPam's Weight History
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