Weigh In record (no journal entry) for 09 January 2020
|
106.8 kg
Lost so far: 0.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1238 kcal
|
Fat: 71.58g | Prot: 64.53g | Carbs: 83.99g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|