Weigh In record (no journal entry) for 09 January 2020
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75.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2585 kcal
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Fat: 120.99g | Prot: 124.01g | Carbs: 236.68g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Trinkets Trigona Panoramatos (syropiasta), Schmidt 100% Whole Wheat Sandwich Rolls, Goldessa Cream cheese light, Jacob's coffee with cream and sugar (galikos), kourou Pastry Filled with Cheese (tyropita). Lunch: Panera Bread Baked Potato Soup (Cup), aggourontomata salad Greek tomato cucumber Salad (without olive oil), White Table Wine, Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), Kirkland Signature Goat Cheese. Dinner: White Table Wine, Stiles Apiaries apaki - smoked pork meat, Broccoli, Gogakis Cream cheese with red pepper (kopanisti), Siesta wheat tortilla wrap, Eklekto tzatziki, Pickled Hot Pepper. Snacks/Other: Nescafe coffee with cream and sugar (frappe), Olympos almond milk, Bulkpowder Whey protein (Bulkpowder), Almonds, Walnuts, Bulkpowder Whey protein (Bulkpowder), Olympos almond milk. more...
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3026 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 40 minutes, Treadmill - 10 minutes, Sexual Activity - 40 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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micronGR's Weight History
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